I am a qualified counsellor (existential-phenomenological) and in the final stage of completing a Doctorate in Counselling Psychology. I am a clinical lead at GP practices, working in a short-term goal oriented way. I also work on a long-term basis in private practice and previously at Mind and Place2Be. I can help with anxiety, depression, stress, relationships, eating disorders, self-harm, obsessions, abuse, loss and health related issues. I take a relational approach, fostering awareness and understanding into yourself and your difficulties.

I am an anxiety coach, counsellor and best-selling author of the book Anxiety: Panicking about Panic – a powerful self-help guide for those who suffer from an anxiety or panic disorder. I have a postgraduate diploma in counselling, as well as an MSc in Counselling Psychology. Before this, I studied to an ABC level 4 equivalent in counselling in order to set up my unique practice. I personally tailor my approach so that it is best suited to the client. I am a past sufferer of generalised anxiety and panic disorder myself and have made it my life's work to help people successfully overcome the condition – just like I did.

I am a qualified Executive Coach with over 20 years experience in senior operational/HR roles in UK & US legal practices. I work with clients at all levels of their career , not just Senior Executives. I run my own coaching practice where I providing quality time to challenge current thinking in a safe, supportive and trusting environment. I work with a wide range of individuals across many sectors supporting their personal development in areas such as: - Confidence & resilience. - Career transition & interview skills - Performance, personal brand and communication styles. - Exploring career blockers by assessing and developing their personal styles such as strengths, leadership, decisions styles and how they operate in a team Where the coaching is arranged by the employer, the emphasis tends to be on helping obtaining operational effectiveness and improved business performance. I hold a master level qualification enabling me to provide the best possible coaching support.

I'm a Life Coach and Counsellor, and have been working with clients for over 15 years. I completed my Diploma in Counselling & Psychotherapy in 2004 and 10 years later, studied at the College of St Mark & St John, where I qualified as a Life and Business Coach. I believe that in order to make and maintain positive changes, we must understand the reasons why we think and behave the way we do. Self development is becoming aware of why things have gone wrong. With this new awareness we can then make new choices, which lead to changes in our life. We can all do this if we're motivated but sometimes we need some support, which is where I can help.